Health & Serenity
The First Month of Pregnancy: A Complete Guide to Starting Well
The first weeks of pregnancy: what are the early signs? How does the baby develop? Which recommendations should you follow?
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Health & Serenity
Health & Serenity
Social Health: The Forgotten Dimension of Well-Being
Social health, a forgotten dimension of women's well-being. Cultivate fulfilling relationships and boost your overall health.
Health & Serenity
Winter Fatigue: How to Remedy It?
Is winter draining your energy? It's high time to use a few tricks to fight winter fatigue.
Health & Serenity
Sophrology and childbirth: giving life in serenity
Giving life, bringing a child into the world, is a natural act, yet it is often surrounded by fears and doubts when you are a first-time mother.
Health & Serenity
Climatotherapy to Relieve Asthma
Climatotherapy, known as the altitude cure, is a form of therapy that harnesses the existing climate to ease certain allergic diseases.
Health & Serenity
Ecotherapy: When Nature Heals the Mind
Ecotherapy supports the theory that human wellbeing depends on the health of nature and the environment.
Health & Serenity
The Subconscious: Discover the Force That Shapes Your Reality
The Subconscious: Explore how your everyday experiences profoundly influence your reality and your emotional reactions
Health & Serenity
What happens when you listen to music while working?
And when you arrive at your desk, in front of your computer, before even opening Facebook, you start your favourite music playlist
Health & Serenity
TOP 10 Benefits of Lemon Water
Lemon juice is rich in flavonoids, antioxidants, potassium, protein and vitamins B and C, and is a powerful immune stimulant
Health & Serenity
Aqua Aerobics: A Gentle, Effective Workout
Aqua aerobics tones the body harmoniously, gently and safely. It suits every age, with movements optimized by water resistance.
Health & Serenity
Quit Smoking by Breaking the Routine
Smoking creates a physical and behavioral dependence that builds automatic habits and generates certain compulsions.
Health & Serenity
Healthy Nutrition, For Beauty That Lasts
Healthy nutrition for lasting beauty: green tea, eggs, almonds, leafy greens, turmeric, and many more foods...
Health & Serenity
Discover Mudras: Yoga for the Hands
Mudras are choreographed hand gestures that once accompanied meditation. The Sanskrit word "mudra" (from mud, joy, and ra, to release) means "seal"...
Health & Serenity
Good fat, bad fat: how to tell them apart
Fat is necessary to body and mind. Not all fats are equal, yet a healthy diet still draws around 30% of its calories from them.
Health & Serenity
A flat stomach in just 7 days
A flat stomach comes with healthy eating and regular exercise. No drink, however natural, replaces those two. Here is a banana recipe.
Health & Serenity
Exercise after the summer: right, let’s get to it!
Summer’s far niente gives way to September’s brisker pace — and to one of its unavoidable subjects: exercise.
Health & Serenity
Yin & Yang Diet: The Principles of Chinese Dietary Therapy
According to Traditional Chinese Medicine (TCM), each person has one of five temperaments — Hyper-Yang, Yang, neutral Yin-Yang, Hyper-Yin or Yin — and our figure is thought to reflect it,…
Health & Serenity
Acupuncture and acupressure: therapeutic properties and uses
Acupuncture and acupressure work on specific points along the meridians, stimulated by needles, by finger pressure or by massage.
Health & Serenity
Acupressure: What Is It Good For?
We've all practiced acupressure instinctively without realizing it: who hasn't pressed a hand to their temples to soothe a headache, or rubbed…
Health & Serenity
Bioenergetic analysis, and why it works
Bioenergetic analysis sets out to restore the free flow of energy, and it engages the body as much as the psyche.
Health & Serenity
Oligotherapy: what exactly is it?
Oligotherapy gives the body, in very small quantities, the trace elements it needs to work properly.
Health & Serenity
Prevent Cavities, Protect Enamel and Bring Back White Teeth
Dental hygiene matters, above all to head off cavities. Sometimes it takes more, especially for sweet tooths and raw-food diets.
Health & Serenity
Lemon for a Slimmer Waistline
Lemon counts among the best slimming allies for anyone hoping to shift belly fat.
Health & Serenity
The Human Body: Improbable Facts You Won't Get Over
The human body is an astonishing machine, capable of things we can barely imagine. All the more reason to look after it.