Exercising in water is gentle by nature: aqua aerobics tones the body harmoniously, without the impact or the risks of a land-based workout. Just two sessions a week are enough to see visible results within two months.
This strength method involves running through several sets of repetitive movements, either braced against the pool edge or using accessories such as floating dumbbells, foam noodles, and kickboards. The buoyancy of water makes it easy to perform a wide range of movements, each one made more effective by the resistance of the water.
Which movements, and for how long?
Water's resistance to movement allows for greater muscular intensity in less time: 30 minutes of aqua aerobics is said to be worth 1.5 hours of gym work on land. You sweat plenty, but thanks to the water, you barely notice — and, above all, you're left with far less muscle soreness.
A regular practice (around 2 sessions a week) is said to deliver visible results within 2 months: slimming, muscle toning (abs, glutes, thighs, shoulders), improved cardiovascular capacity, better venous circulation, and effects on skin appearance.
Is aqua aerobics for everyone?
Aqua aerobics suits people who are less athletic or older just as well as pregnant women (up to 8 months into pregnancy, with medical clearance). It's particularly well suited to those dealing with muscle or joint tension, back pain, or anyone wanting to work out and tone up without the impact of exercising on land.
