Health & Serenity
Medicinal Plants of Tunisia: 10 Natural Treasures for Your Wellbeing
Tunisia's medicinal plants: traditions, culture and contemporary uses for natural, lasting health.
Articles
Health & Serenity
Health & Serenity
COVID-19, Seven Years On
Health & Serenity
Chinese Herbology: A Traditional Medicine with Remarkable Virtues
Chinese herbology, close to phytotherapy, is a traditional art of combining herbs credited with many medicinal virtues.
Health & Serenity
Detox Tea Recipe
All it takes is a green tea bag, a hint of cinnamon, a little ginger and the juice of a fresh lemon.
Health & Serenity
Oriental dance: a full workout for body and mind
As orientalism comes back into favour, women after a full-body workout are turning more and more to belly dance.
Health & Serenity
Rest and the Brain: Why Switching Off Costs So Much
The brain never truly powers down at rest. Mental load, wellness marketing, inequality: why summer relocates rest more than it grants it.
Health & Serenity
The art of fare niente: the Tunisian summer that needs no excuse
Eleven million tourists in 2025, and another summer no report ever counts: that of Tunisians themselves. An inquiry into the art of doing nothing, and its price.
Health & Serenity
Tips to keep snacking in check
Snacking comforts you in the moment, and it is without doubt one of the worst enemies of any diet and of our health.
Health & Serenity
Aromatherapy: why get to know essential oils?
Aromatherapy draws on the aromatic essence of plants to prevent and treat certain ailments, and to help you unwind.
Health & Serenity
A Harmonious Life: 4 Rules to Follow
If you want to lead a harmonious life, you need to combine moments of relaxation and rest with physical activity...
Health & Serenity
The Seven Major Chakras
Chakras are energy centers located at key points in the body. There are seven major ones
Health & Serenity
Say Stop to Winter Fatigue (Part 1/3)
Feeling tired in winter is a perfectly natural phenomenon: the first part of our winter fatigue series, devoted to relaxation — sunbathing,…
Health & Serenity
Say Stop to Winter Fatigue (Part 2/3)
The second part of our winter fatigue series: sleep and physical activity, two pillars too often neglected in winter. Here's how to sleep better and move enough to…
Health & Serenity
Say Stop to Winter Fatigue (Part 3/3)
The third and final part of our winter fatigue series: exercise and diet. Swimming and aqua aerobics for gentle exertion, garlic, cinnamon, lemon, cumin, ginger, honey…
Health & Serenity
Understanding Stress This Winter!
It's not just our immune system that grows more vulnerable in winter: our psychological resilience is often put to the test too. The resulting stress is…
Health & Serenity
Heat wave in Tunisia: the moves that protect you
The INM forecasts 45 to 49°C on 20 and 21 July 2026, before a first easing on the 22nd. What the forecasts say, and the moves that protect you.
Health & Serenity
Trisomy 21: Understanding Down Syndrome and Its Particularities
Everything about trisomy 21: causes, symptoms, diagnosis and care. A complete guide to Down syndrome.
Health & Serenity
Access Bars: The Energy Technique That Transforms Your Well-Being
Discover Access Bars, a groundbreaking energy technique. 32 points on the head to release stress and blockages. Scientifically proven benefits.
Health & Serenity
The Health Benefits of Laughter: Your Everyday Ally for Well-Being
Discover the health benefits of laughter: a natural stress reliever, an immune boost, better sleep. Laugh your way to well-being!
Health & Serenity
Forgiveness: Your Path to Emotional Freedom and Healing
Discover how forgiveness frees you from resentment and improves your physical and mental health. A practical guide to letting go of the past.
Health & Serenity
Menopause and HRT in Tunisia: Breast Cancer Risks Explained
Menopause and HRT in Tunisia: average age 51, breast cancer risk analysed. A complete guide to hormone replacement therapy.
Health & Serenity
Causes of Breast Cancer: A Complete Breakdown of Risk Factors in the Maghreb
Causes of breast cancer in the Maghreb: genetics, hormones, lifestyle. A complete guide to risk factors and prevention.
Health & Serenity
Intermittent Fasting: A Complete Guide to Getting Started and Succeeding
Discover intermittent fasting: a complete guide to getting started, health benefits, weight loss and cellular renewal. A simple method.
Health & Serenity
Emotional Hygiene: Your Guide to Optimal Mental Well-Being
Discover emotional hygiene: practical tips for coping with loneliness, rejection and stress. Strengthen your mental well-being every day.