Have you ever heard of Access Bars? This groundbreaking energy technique is gaining popularity all over the world. Access Bars — or "Access Bars Consciousness" — is the main tool of Access Consciousness: a gentle method built around 32 points located on the head, which the practitioner stimulates with light, symmetrical pressure. It promises to unlock your potential and improve your quality of life.
What exactly is Access Bars?
Access Bars, also known as "Access Bars Consciousness", is the main tool of Access Consciousness. This American foundation, created more than 20 years ago, now extends its reach across 170 countries.
Gary Douglas, the principal founder, and his co-founder Dain Heer developed this set of transformational tools. Their goal? To help everyone awaken to greater possibilities and clear away limiting barriers.
"Consciousness is the ability to be present without judgment." Gary Douglas, founder of Access Consciousness
According to Gary Douglas, this consciousness allows you to receive everything, reject nothing, and create what you truly desire.
How does the Access Bars technique work?
This method is built around 32 specific points located on the head. Each point stores thoughts, beliefs, emotions and considerations accumulated throughout your life. These areas correspond to different domains: control, creativity, money, communication, time and space.
The practitioner applies gentle, symmetrical pressure on the scalp. This stimulation creates an energetic pathway between the polarities to clear blockages. Gary Douglas compares these points to a computer's hard drive: stimulating them is like deleting unnecessary files.
What happens during an Access Bars session
A session usually lasts an hour or more. You stay lying down, comfortably covered. This method has no contraindications and is suitable even for children, with sessions adapted to them.
During the session, you might feel:
- Reflex movements
- Tingling
- Sensations of warmth or shivers
- Deep relaxation that can lead all the way to sleep
The sense of well-being appears immediately, along with a very deep feeling of relaxation. In the same spirit of everyday well-being, discover our article on the health benefits of laughter as well.
The scientifically proven benefits
Access Bars brings many benefits you can observe day to day:
Immediate effects:
- Better sleep
- Release of tension
- Mental calm
- Reduced stress
Long-term benefits:
- A shift in automatic reactions
- Spontaneous perspective and distance
- Fears gradually fading away
- Reduced hyperactivity in children
- Improved focus
The scientific validation of Access Bars
In 2017, Dr Terrie Hope, a neuroscientist, ran a pilot study showing a significant decrease in symptoms of depression and anxiety.
Meanwhile, Dr Jeffrey Fannin mapped brain activity before and after a session in 2015. His results reveal that the neurological benefits of a session are equivalent to the positive effects observed in advanced meditators.
The verbal approach of Access Bars
Beyond the physical process, this method includes an essential verbal dimension. The main mantra, "All of life comes to me with ease, joy and glory," is repeated ten times morning and evening to influence the mind in a positive way.
The fundamental verbal tool is to stay in a state of questioning. Asking questions opens up the field of possibilities without limiting you with fixed answers. This approach challenges your points of view and automatic judgments. This work on thoughts and emotions echoes our guide to emotional hygiene.
Who is Access Bars recommended for?
This energy technique proves especially beneficial for:
- Easing stress, fatigue and tension
- Reducing symptoms of depression and anxiety
- Countering hyperactivity
- Helping with learning difficulties in children
- Developing your awareness and overall well-being
Your first Access Bars experience
No particular expectations are needed before your first session. The method naturally rebalances the areas of your life that need it.
As Gary Douglas points out: "At worst, you'll feel like you've had an exceptional massage. At best, your whole life can change."
Access Bars is therefore a gentle yet powerful way to access an expanded consciousness. This technique releases your limiting memories and opens you up to new possibilities. On the path to inner calm, you'll also enjoy reading Forgiveness: Your Path to Emotional Freedom. Why not try this transformative experience today?
