A flat stomach comes with healthy eating and regular exercise. No drink, however natural, replaces those two foundations. Here is a banana-based recipe to slot in alongside a balanced way of living, rather than as a miracle cure.
Why the banana takes the lead in this recipe
Banana is said to help the body detoxify, especially when paired with other foods reputed to do good, such as flaxseed and spinach.
How to make the drink
| Ingredient | Quantity |
|---|---|
| Banana | 1 |
| Orange | 1 |
| Low-fat yoghurt | ½ cup |
| Coconut oil | 1 tablespoon |
| Ginger | a pinch |
| Flaxseed | 2 tablespoons |
| Whey powder | 2 tablespoons |
Blend all the ingredients thoroughly, then drink straight away.
