Did you know that you can just as easily make yourself a complete smoothie for breakfast? It is a healthy and indulgent alternative to coffee and toast. Quick to make, rich in vitamins (thanks to the fruit), in plant proteins and in nutrients, smoothies are a complete all-in-one that keeps you going until lunch. Here are 9 recipes to try, for 1 to 2 people, 5 minutes' preparation each.
Mango, pineapple and green tea smoothie
Ingredients: 1 and a half teaspoons of green tea, 1 tablespoon of honey, half a mango, 1 tablespoon of pineapple juice, 3 slices of fresh pineapple, 1/2 to 1 tablespoon of water.
Preparation: blend all the ingredients with the fruit cut into cubes, add water for the consistency you want, and serve chilled.
Pomegranate, lemon and pineapple smoothie
Ingredients: 1 glass of pineapple cut into cubes, 1/2 glass of pomegranate juice, the juice of half a lemon, a pinch of ginger.
Preparation: blend all the ingredients except the pomegranate juice, then add it and stir.
Anisacle smoothie (fennel, apple, cucumber)
Ingredients: 1 apple, 1/2 cucumber, 1/2 fennel.
Preparation: blend all the ingredients and serve chilled.
Beetle Juice smoothie
Ingredients: 1 beetroot, 1/2 cucumber, 1/2 lemon, 1 good slice of pineapple.
Preparation: blend all the ingredients and serve chilled.
Barberousse smoothie
Ingredients: 2 oranges, 3 carrots, 1/2 lemon, 1/2 cm of ginger + 1 teaspoon of almond butter.
Preparation: blend all the ingredients and serve chilled.
Magic Potion smoothie
Ingredients: 1 green apple, 1/2 cucumber, 1 head of broccoli, 1 handful of spinach, 1 onion, 1 clove of garlic, 1/2 cm of ginger, 1 pinch of turmeric, 1 pinch of black pepper.
Preparation: blend all the ingredients and serve chilled.
Wake-Up Call smoothie
Ingredients: 1 green apple, 1/2 pomegranate, 1 grapefruit, 1 teaspoon of acerola.
Preparation: blend all the ingredients and serve chilled.
Tropical Orange smoothie
Ingredients: 1 banana, 1 cup of pineapple, 1/2 glass of milk, 1 large orange.
Preparation: blend all the ingredients and serve chilled.
9 recipes, 5 minutes each: a complete smoothie can replace coffee and toast without sacrificing anything on the indulgence side.
