Here's what you need to whip up a cozy breakfast in just 7 minutes, built around “superfoods”: a gentle way to start the day, even on rushed mornings, with simple, nourishing ingredients.
A Soft, Delicious Breakfast
Ingredients, for one person:
- 1 cup almond milk, oat milk, or dairy milk
- 1 cup rolled oats
- 10 small organic goji berries (soaked in water the night before)
- 1 “tmar” date
- 2 teaspoons chia seeds (optional)
Pour the plant-based milk into a saucepan and add the rolled oats. Let it cook for about 7 minutes, then add the dates, goji berries and chia seeds.
Pour the still-hot mixture into papa bear's, mama bear's and baby bear's bowls, and let it cool for at least 10 minutes before enjoying it as a family. You can sprinkle some fresh seasonal fruit on top.
Just 7 minutes of cooking is all it takes for a cozy breakfast made with rolled oats, goji berries and chia seeds.
