Why take an interest in Friluftsliv, a Norwegian word (pronounced 'free-loofts-liv')? Scandinavian countries regularly top the world happiness rankings — a telling sign of their art of living. Norway and Sweden share this concept, whose literal translation means 'open-air life': a way of life devoted to exploring and appreciating nature, taught right from primary school in Norway.
Where Does Friluftsliv Come From?
The word first appears in 1859 in a poem by Norwegian playwright Henrik Ibsen, who describes a character needing to retreat outdoors, alone, to clear his mind. It stems from another Norwegian concept, 'allemannsretten' (everyone's right to roam freely), formally codified in Norway's 1957 outdoor recreation act — which allows, for instance, camping for one night on private land as long as you stay more than 150 metres from any dwelling. This tradition laid down two founding principles of Friluftsliv: curiosity and calm.
What Does the 'Purist' Version of Friluftsliv Say?
For purists, simply enjoying nature or escaping city life isn't enough to build a deep connection with it: authentic Friluftsliv is said to require real skills to move through even difficult conditions, working in harmony with nature's resources rather than 'conquering' them. Often practised collectively, it is also thought to recover a social dimension close to tribal life — moving as a group, sharing tasks, trusting one another — something modern life is said to lack.
How Can You Practise a Simplified Version of Friluftsliv?
You don't need fjords or Scandinavian forests: Tunisian beaches and the dunes of the Sahara work just as well. Lying on the sand, going for a hike in the forest, or watching the stars is already enough to practise Friluftsliv — no sophisticated equipment required, just the will to immerse yourself in nature.
What Benefits Are Associated with This Practice?
Regular exposure to nature is thought to benefit both mental and physical health, particularly in children: reduced restlessness linked to ADHD, stronger creativity, better critical thinking, and improved overall behaviour and school results. Conversely, a life spent shut indoors is thought to increase vulnerability to stress, anxiety and depression, while regularly contemplating nature is said to soothe the mind while stimulating creativity.
By Houda Chouk
