Gourmet Palette

Cooking with flowers: original recipes to impress

Although flowers are usually given as a bouquet or used to decorate the home, these little marvels have another use: cooking. More than a hundred recipes feature different species and varieties of edible flowers. Here are two original recipes to try without further delay: courgette flower fritters and a rose petal jam.

Courgette flower fritters

Ingredients

  • 150 g of flour
  • 1 dl of cold water
  • A good pinch of salt
  • Piment d'Espelette or another spice of your choice
  • A bath of clean oil brought to 170 °C

Preparation

  1. Rinse the freshly picked courgette flowers, taking care with the fragile petals.
  2. Remove the pistils and set the flowers down on kitchen paper.
  3. Mix the batter ingredients until you obtain a smooth texture, without lumps.
  4. Delicately dip the courgette flower into this liquid batter.
  5. Lower it into the frying oil set to 170 °C and let each side cook for 2 to 3 minutes.
  6. Once the colour has appeared and the surface has hardened, turn it over using a spider skimmer or a fork.
  7. Drain and leave to rest on kitchen paper, then salt lightly.

Rose petal jam

Ingredients

  • 350 g of edible rose petals
  • 25 cl of lemon juice
  • 1/2 tsp of citric acid
  • 50 cl of water
  • 850 g of granulated sugar

Preparation

  1. Sort the petals to rid them of any trace of pistils, and remove the little white tip to avoid bitterness.
  2. In a stewpot, put the lemon, the water and the petals, then bring to the boil over a low heat.
  3. Cover and leave to cook until the liquid has almost entirely evaporated, stirring from time to time and crushing the petals.
  4. Add the sugar, stir, turn the heat up higher and keep stirring until the sugar has completely dissolved.
  5. Turn off the heat, add the citric acid, mix, then leave to cool in a cold bain-marie.
  6. Pour into jars and keep in the refrigerator.

Two recipes, two textures: the crispness of the courgette flower fritter, the sweet melting softness of the rose petal jam.

Frequently asked questions

At what temperature should courgette flower fritters be fried?
At 170 °C, 2 to 3 minutes per side, until they are golden.
How do you avoid bitterness in rose petal jam?
By carefully removing the little white tip at the base of each petal before cooking.
Which flowers are used in these two recipes?
Courgette flowers for the fritters, and edible rose petals for the jam.
Gourmet Palette

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July 23, 2026

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