https://lasultanemag.com/en/sens-essence/sante-serenite/ Health & Serenity — La Sultane en Mon, 03 Aug 2026 00:00:00 GMT https://lasultanemag.com/partage/logo-flux.png https://lasultanemag.com/en/sens-essence/sante-serenite/ 144 144 https://lasultanemag.com/en/plantes-medicinales-de-tunisie-10-tresors-naturels-pour-votre-bien-etre/ https://lasultanemag.com/en/plantes-medicinales-de-tunisie-10-tresors-naturels-pour-votre-bien-etre/ Mon, 03 Aug 2026 00:00:00 GMT Tunisia's medicinal plants: traditions, culture and contemporary uses for natural, lasting health. https://lasultanemag.com/en/covid-19-7-ans-apres/ https://lasultanemag.com/en/covid-19-7-ans-apres/ Thu, 30 Jul 2026 00:00:00 GMT null https://lasultanemag.com/en/recette-the-detox/ https://lasultanemag.com/en/recette-the-detox/ Fri, 24 Jul 2026 00:00:00 GMT All it takes is a green tea bag, a hint of cinnamon, a little ginger and the juice of a fresh lemon. https://lasultanemag.com/en/herbologie-medecine-traditionnelle-chinoise/ https://lasultanemag.com/en/herbologie-medecine-traditionnelle-chinoise/ Fri, 24 Jul 2026 00:00:00 GMT Chinese herbology, close to phytotherapy, is a traditional art of combining herbs credited with many medicinal virtues. https://lasultanemag.com/en/la-danse-orientale-un-sport-complet-pour-le-corps-et-lesprit/ https://lasultanemag.com/en/la-danse-orientale-un-sport-complet-pour-le-corps-et-lesprit/ Thu, 23 Jul 2026 00:00:00 GMT As orientalism comes back into favour, women after a full-body workout are turning more and more to belly dance. https://lasultanemag.com/en/repos-et-cerveau-pourquoi-decrocher-coute-si-cher/ https://lasultanemag.com/en/repos-et-cerveau-pourquoi-decrocher-coute-si-cher/ Tue, 21 Jul 2026 00:00:00 GMT The brain never truly powers down at rest. Mental load, wellness marketing, inequality: why summer relocates rest more than it grants it. https://lasultanemag.com/en/lart-du-fare-niente-lete-tunisien-qui-ne-se-justifie-pas/ https://lasultanemag.com/en/lart-du-fare-niente-lete-tunisien-qui-ne-se-justifie-pas/ Mon, 20 Jul 2026 00:00:00 GMT Eleven million tourists in 2025, and another summer no report ever counts: that of Tunisians themselves. An inquiry into the art of doing nothing, and its price. https://lasultanemag.com/en/canicule-tunisie-gestes-qui-protegent/ https://lasultanemag.com/en/canicule-tunisie-gestes-qui-protegent/ Sun, 19 Jul 2026 00:00:00 GMT The INM forecasts 45 to 49°C on 20 and 21 July 2026, before a first easing on the 22nd. What the forecasts say, and the moves that protect you. https://lasultanemag.com/en/comprendre-le-stress-cet-hiver/ https://lasultanemag.com/en/comprendre-le-stress-cet-hiver/ Sun, 19 Jul 2026 00:00:00 GMT It's not just our immune system that grows more vulnerable in winter: our psychological resilience is often put to the test too. The resulting stress is… https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-3-3/ https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-3-3/ Sun, 19 Jul 2026 00:00:00 GMT The third and final part of our winter fatigue series: exercise and diet. Swimming and aqua aerobics for gentle exertion, garlic, cinnamon, lemon, cumin, ginger, honey… https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-2-3/ https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-2-3/ Sun, 19 Jul 2026 00:00:00 GMT The second part of our winter fatigue series: sleep and physical activity, two pillars too often neglected in winter. Here's how to sleep better and move enough to… https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-1-3/ https://lasultanemag.com/en/dites-stop-a-la-fatigue-hivernale-partie-1-3/ Sun, 19 Jul 2026 00:00:00 GMT Feeling tired in winter is a perfectly natural phenomenon: the first part of our winter fatigue series, devoted to relaxation — sunbathing,… https://lasultanemag.com/en/les-sept-chakras-capitaux/ https://lasultanemag.com/en/les-sept-chakras-capitaux/ Sun, 19 Jul 2026 00:00:00 GMT Chakras are energy centers located at key points in the body. There are seven major ones https://lasultanemag.com/en/vie-harmonieuse-4-regles-a-suivre/ https://lasultanemag.com/en/vie-harmonieuse-4-regles-a-suivre/ Sun, 19 Jul 2026 00:00:00 GMT If you want to lead a harmonious life, you need to combine moments of relaxation and rest with physical activity... https://lasultanemag.com/en/aromatherapie-sinitier-aux-huiles-essentielles/ https://lasultanemag.com/en/aromatherapie-sinitier-aux-huiles-essentielles/ Sun, 19 Jul 2026 00:00:00 GMT Aromatherapy draws on the aromatic essence of plants to prevent and treat certain ailments, and to help you unwind. https://lasultanemag.com/en/les-astuces-anti-grignotage/ https://lasultanemag.com/en/les-astuces-anti-grignotage/ Sun, 19 Jul 2026 00:00:00 GMT Snacking comforts you in the moment, and it is without doubt one of the worst enemies of any diet and of our health. https://lasultanemag.com/en/access-bars-la-technique-energetique-qui-transforme-votre-bien-etre/ https://lasultanemag.com/en/access-bars-la-technique-energetique-qui-transforme-votre-bien-etre/ Fri, 17 Jul 2026 00:00:00 GMT Discover Access Bars, a groundbreaking energy technique. 32 points on the head to release stress and blockages. Scientifically proven benefits. https://lasultanemag.com/en/trisomie-21-comprendre-le-syndrome-de-down-et-ses-specificites/ https://lasultanemag.com/en/trisomie-21-comprendre-le-syndrome-de-down-et-ses-specificites/ Fri, 17 Jul 2026 00:00:00 GMT Everything about trisomy 21: causes, symptoms, diagnosis and care. A complete guide to Down syndrome. https://lasultanemag.com/en/les-bienfaits-du-rire-sur-la-sante-votre-allie-bien-etre-au-quotidien/ https://lasultanemag.com/en/les-bienfaits-du-rire-sur-la-sante-votre-allie-bien-etre-au-quotidien/ Sun, 12 Jul 2026 00:00:00 GMT Discover the health benefits of laughter: a natural stress reliever, an immune boost, better sleep. Laugh your way to well-being! https://lasultanemag.com/en/pardon-liberte-emotionnelle-guerison/ https://lasultanemag.com/en/pardon-liberte-emotionnelle-guerison/ Sat, 11 Jul 2026 00:00:00 GMT Discover how forgiveness frees you from resentment and improves your physical and mental health. A practical guide to letting go of the past.